Why am I tired all the time?

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

- Honey

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5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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Your gut health is responsible for producing energy.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

Why is the world male-dominated?

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

16. Don’t hang out with negative people.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

3. Stop eating late at night

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

They don’t know why though.

Why do atheists demand that everyone must accept their own self-definition? Is that any different from demanding others must accept their choice among 87 genders or be labeled as a bigot?

- Red meat

13. Don't listen to sad music.

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Why has my ex moved on so fast after years of being together with me?

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

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- Fruits

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

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